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 총 게시물 4건, 최근 0 건
 

스핀싸이클

날짜 : 2014-08-25 (월) 03:48 조회 : 3702


스핀싸이클은SPIN BIKE [SPINNING]
1987년 철인3종경기 쟈니G선수에 의해 고안된 스핀싸이클은 실외자전거를 실내에서 사용할 수 있도록 만든 기구로, 일반 헬스싸이클과는 달리 최초근력을 통한 플라이휠의 가속력에 따른 반강제적인 운동방식으로 사용자에 의해 효과를 극대화 할 수 있는 기구이다.

스피닝의 최고 열량 소모량은 1000Kcal에 달하며, 6시간만에 1kg을 감량할 수 있다.
단거리 전력질주에 육박하는 운동량으로, 스스로 노력하지 않으면 효과를 얻지 못한다. 스핀싸이클은 휠무게에 의한 가속력으로 지속적인 페달링을 할 수 있도록 도와주는 역할을 하기때문에 음악을 틀어놓고 박자에 맞추워 신나게 운동할 수 있다는 것이 장점이다.

스핀사이클은 휠의 무게에 따른 속도의 레벨과 운동의 강약을 조절하기 때문에 사용자는 휠의 무게를 주시하여야 한다.
 
 
 
 
 
 
 
 
 
 
 

 

 
현재접속자 827명
52.♡.148.203
18.♡.94.77
3.♡.159.134
54.♡.158.162
3.♡.170.186
40.♡.167.52
52.♡.87.224
114.♡.32.88
184.♡.35.182
3.♡.102.111
52.♡.152.231
52.♡.72.229
211.♡.46.84
57.♡.3.7
110.♡.150.39
52.♡.144.235
34.♡.219.155
34.♡.156.153
98.♡.226.125
40.♡.167.54
44.♡.177.142
100.♡.44.58
3.♡.22.184
100.♡.160.53
40.♡.167.48
52.♡.71.8
52.♡.144.205
52.♡.191.202
98.♡.60.17
40.♡.167.19
40.♡.167.144
52.♡.46.142
18.♡.91.101
3.♡.146.193
211.♡.46.192
18.♡.125.61
18.♡.108.24
211.♡.46.141
13.♡.112.169
3.♡.129.8
18.♡.42.225
52.♡.144.212
3.♡.236.178
3.♡.190.6
52.♡.155.146
18.♡.132.107
107.♡.208.39
3.♡.126.124
18.♡.93.22
40.♡.167.23
18.♡.79.144
18.♡.49.73
18.♡.107.57
211.♡.46.151
44.♡.231.15
18.♡.107.181
3.♡.212.119
18.♡.65.198
18.♡.142.210
18.♡.127.11
110.♡.150.74
52.♡.33.248
52.♡.4.213
18.♡.58.238
18.♡.158.132
18.♡.89.56
44.♡.223.68
13.♡.111.183
3.♡.151.90
3.♡.26.156
3.♡.46.222
18.♡.47.239
54.♡.95.7
114.♡.32.38
18.♡.209.101
3.♡.206.25
52.♡.144.222
44.♡.116.180
34.♡.132.215
52.♡.105.244
3.♡.34.50
98.♡.177.42
98.♡.70.201
107.♡.62.75
3.♡.155.142
100.♡.57.133
50.♡.193.48
110.♡.150.213
34.♡.114.170
3.♡.211.116
3.♡.250.187
3.♡.135.82
18.♡.108.233
3.♡.214.185
52.♡.144.213
23.♡.178.124
54.♡.124.2
3.♡.213.161
18.♡.11.247
52.♡.62.139
98.♡.130.239
34.♡.200.207
18.♡.149.158
52.♡.144.149
3.♡.68.201
52.♡.142.199
3.♡.159.223
107.♡.181.148
3.♡.34.98
52.♡.144.237
40.♡.167.243
3.♡.89.42
3.♡.67.248
3.♡.205.231
34.♡.150.196
18.♡.48.131
23.♡.59.87
3.♡.132.43
18.♡.126.44
3.♡.107.144
54.♡.171.106
18.♡.54.61
3.♡.2.217
44.♡.213.220
50.♡.72.185
52.♡.144.183
100.♡.107.38
44.♡.93.215
98.♡.200.43
52.♡.5.24
18.♡.163.231
18.♡.68.196
18.♡.23.59
34.♡.45.47
211.♡.46.166
57.♡.3.23
3.♡.6.176
52.♡.77.169
13.♡.201.240
52.♡.95.127
18.♡.168.71
44.♡.19.8
52.♡.233.37
40.♡.167.50
57.♡.3.12
211.♡.46.21
23.♡.225.190
54.♡.80.137
3.♡.251.26
44.♡.232.55
18.♡.78.215
3.♡.53.90
13.♡.161.115
18.♡.242.160
52.♡.185.147
3.♡.214.175
3.♡.62.99
44.♡.65.8
100.♡.34.97
18.♡.53.246
52.♡.104.214
44.♡.2.97
34.♡.197.175
66.♡.73.66
18.♡.105.215
3.♡.116.195
3.♡.237.231
54.♡.244.132
44.♡.115.232
52.♡.41.164
44.♡.69.106
18.♡.251.19
18.♡.49.176
18.♡.144.109
3.♡.86.144
34.♡.67.98
34.♡.252.22
18.♡.129.241
44.♡.35.147
23.♡.179.27
3.♡.214.223
3.♡.167.58
3.♡.37.222
3.♡.196.5
3.♡.218.176
13.♡.207.196
52.♡.144.232
34.♡.237.236
110.♡.150.104
3.♡.72.152
54.♡.84.74
52.♡.68.97
3.♡.29.96
18.♡.2.191
18.♡.140.224
54.♡.126.86
18.♡.30.113
3.♡.103.20
3.♡.180.62
3.♡.106.226
18.♡.96.17
52.♡.144.189
18.♡.182.249
18.♡.0.57
18.♡.238.178
3.♡.209.107
54.♡.23.103
18.♡.237.169
3.♡.21.206
40.♡.167.65
57.♡.3.2
40.♡.167.4
18.♡.137.234
18.♡.195.4
3.♡.124.28
3.♡.29.213
18.♡.28.213
3.♡.9.97
54.♡.82.217
3.♡.224.6
40.♡.167.157
18.♡.153.77
211.♡.46.183
18.♡.224.165
3.♡.180.70
40.♡.167.21
18.♡.25.226
18.♡.120.59
40.♡.167.150
3.♡.205.19
52.♡.144.229
34.♡.233.48
52.♡.144.206
3.♡.193.38
18.♡.14.48
18.♡.192.2
18.♡.39.188
46.♡.147.180
52.♡.144.220
52.♡.144.215
18.♡.121.234
54.♡.240.58
3.♡.152.119
114.♡.32.48
44.♡.131.50
211.♡.46.94
34.♡.206.30
98.♡.178.66
52.♡.97.88
52.♡.223.239
184.♡.239.35
211.♡.46.157
3.♡.136.210
18.♡.166.127
3.♡.137.10
52.♡.144.167
54.♡.7.119
44.♡.227.90
18.♡.24.238
3.♡.199.128
3.♡.228.171
3.♡.6.140
34.♡.41.241
18.♡.158.19
18.♡.28.217
114.♡.32.175
107.♡.255.194
52.♡.155.215
23.♡.105.143
40.♡.167.241
52.♡.26.180
195.♡.30.112
18.♡.112.101
44.♡.180.155
34.♡.165.45
54.♡.126.132
216.♡.66.194
52.♡.209.13
3.♡.249.104
54.♡.163.42
3.♡.181.122
34.♡.82.65
114.♡.32.182
114.♡.32.110
114.♡.32.47
3.♡.176.44
34.♡.82.75
3.♡.50.71
52.♡.157.90
13.♡.34.132
3.♡.44.22
114.♡.32.25
18.♡.148.239
3.♡.216.15
18.♡.186.247
18.♡.62.68
18.♡.189.124
114.♡.32.203
54.♡.199.17
18.♡.13.127
52.♡.144.141
57.♡.3.26
3.♡.31.227
54.♡.69.192
110.♡.150.200
54.♡.59.155
54.♡.169.196
3.♡.42.189
3.♡.156.58
184.♡.195.18
40.♡.167.247
114.♡.32.155
34.♡.82.74
57.♡.3.30
18.♡.102.186
57.♡.3.25
18.♡.124.6
52.♡.144.174
34.♡.82.77
18.♡.11.93
54.♡.191.179
3.♡.46.90
44.♡.118.6
34.♡.125.239
61.♡.93.235
57.♡.3.14
57.♡.3.1
57.♡.3.19
23.♡.212.212
3.♡.105.134
34.♡.24.180
54.♡.98.248
184.♡.68.20
52.♡.68.145
34.♡.82.72
52.♡.156.186
34.♡.82.68
3.♡.221.125
3.♡.47.193
52.♡.144.140
44.♡.134.53
98.♡.94.113
35.♡.205.140
23.♡.119.232
54.♡.122.193
44.♡.210.112
3.♡.8.2
52.♡.253.129
3.♡.205.25
3.♡.181.90
35.♡.141.42
35.♡.240.53
3.♡.86.97
23.♡.204.95
18.♡.89.138
34.♡.87.80
18.♡.200.47
18.♡.192.109
18.♡.213.36
3.♡.203.246
52.♡.144.162
3.♡.253.195
52.♡.144.136
40.♡.167.159
211.♡.125.70
40.♡.167.136
52.♡.144.226
3.♡.235.138
18.♡.167.11
114.♡.32.204
3.♡.45.252
34.♡.60.66
114.♡.32.61
52.♡.144.217
3.♡.82.252
3.♡.95.193
54.♡.180.239
3.♡.198.147
98.♡.40.168
57.♡.3.29
54.♡.125.129
52.♡.174.136
100.♡.167.60
54.♡.178.107
54.♡.102.81
34.♡.89.140
35.♡.119.108
52.♡.15.233
54.♡.8.255
13.♡.129.141
3.♡.141.155
100.♡.128.75
52.♡.144.145
3.♡.152.26
44.♡.252.58
4.♡.36.38
57.♡.3.9
110.♡.150.106
3.♡.108.47
18.♡.138.148
61.♡.93.192
34.♡.82.66
3.♡.148.180
57.♡.3.8
61.♡.94.142
34.♡.82.64
57.♡.3.28
57.♡.3.11
57.♡.3.15
52.♡.106.130
54.♡.238.89
35.♡.117.160
52.♡.37.237
34.♡.82.73
18.♡.193.223
3.♡.164.203
18.♡.36.1
44.♡.102.198
3.♡.8.139
40.♡.167.0
3.♡.133.210
3.♡.24.143
3.♡.228.32
3.♡.253.73
3.♡.174.110
3.♡.157.25
52.♡.249.218
57.♡.3.10
98.♡.63.147
52.♡.89.12
3.♡.40.182
3.♡.42.174
3.♡.92.64
3.♡.34.209
18.♡.17.251
3.♡.106.93
40.♡.167.57
34.♡.82.71
44.♡.202.136
3.♡.80.71
34.♡.82.69
34.♡.82.70
34.♡.156.59
34.♡.197.197
34.♡.85.139
54.♡.12.115
52.♡.144.25
57.♡.3.16
52.♡.144.18
54.♡.33.233
57.♡.3.3
54.♡.172.96
18.♡.47.187
3.♡.156.96
34.♡.82.78
44.♡.207.36
3.♡.215.150
100.♡.164.178
34.♡.243.131
57.♡.3.18
18.♡.237.218
52.♡.13.143
3.♡.211.16
18.♡.207.112
40.♡.167.8
211.♡.46.181
52.♡.102.51
57.♡.3.13
40.♡.167.33
3.♡.235.171
44.♡.120.22
3.♡.176.255
35.♡.141.243
98.♡.39.241
3.♡.247.250
3.♡.85.74
3.♡.184.195
40.♡.167.41
3.♡.25.248
18.♡.56.127
34.♡.2.57
3.♡.214.226
3.♡.117.237
3.♡.109.251
98.♡.59.253
54.♡.185.200
3.♡.216.196
52.♡.213.199
18.♡.212.146
54.♡.152.179
54.♡.55.147
3.♡.227.216
57.♡.3.6
54.♡.104.83
54.♡.136.244
40.♡.167.77
52.♡.92.83
52.♡.144.197
211.♡.46.209
18.♡.152.114
114.♡.32.30
110.♡.150.42
50.♡.248.61
34.♡.114.237
44.♡.145.46
18.♡.213.76
220.♡.255.200
37.♡.52.224
34.♡.14.255
52.♡.144.147
54.♡.185.255
18.♡.248.88
3.♡.239.79
3.♡.82.254
3.♡.249.124
34.♡.77.232
44.♡.76.210
4.♡.36.31
18.♡.24.66
34.♡.82.76
34.♡.82.79
44.♡.139.149
18.♡.12.157
3.♡.156.9
3.♡.21.199
18.♡.250.143
3.♡.164.47
52.♡.58.41
18.♡.43.106
114.♡.32.197
3.♡.117.113
40.♡.167.55
18.♡.70.100
3.♡.69.39
98.♡.131.195
18.♡.158.124
52.♡.144.146
114.♡.32.122
114.♡.32.139
13.♡.198.150
3.♡.175.10
18.♡.0.255
23.♡.99.55
52.♡.144.234
34.♡.118.144
3.♡.123.24
3.♡.146.94
184.♡.84.154
54.♡.147.79
3.♡.148.203
18.♡.99.80
52.♡.144.218
57.♡.3.20
3.♡.156.104
40.♡.167.25
3.♡.108.224
18.♡.185.63
18.♡.238.204
34.♡.248.30
98.♡.38.120
18.♡.91.223
44.♡.192.249
3.♡.218.115
3.♡.143.18
3.♡.223.61
34.♡.28.78
57.♡.3.22
23.♡.137.202
3.♡.145.17
52.♡.232.250
44.♡.172.204
54.♡.18.27
18.♡.30.137
110.♡.150.81
18.♡.103.144
18.♡.176.215
3.♡.169.14
3.♡.105.4
3.♡.189.25
98.♡.8.142
18.♡.97.133
3.♡.34.51
114.♡.32.103
40.♡.167.70
52.♡.144.181
54.♡.248.117
40.♡.167.11
54.♡.181.161
54.♡.90.224
3.♡.9.200
18.♡.154.134
3.♡.226.128
18.♡.145.67
216.♡.66.241
3.♡.48.105
54.♡.250.51
3.♡.90.108
3.♡.200.102
100.♡.63.24
3.♡.48.72
211.♡.46.210
52.♡.144.169
52.♡.218.219
3.♡.148.76
3.♡.13.24
3.♡.29.202
18.♡.207.115
18.♡.9.9
3.♡.40.195
3.♡.144.147
3.♡.126.51
3.♡.201.93
3.♡.23.132
23.♡.175.228
52.♡.6.26
44.♡.50.71
3.♡.186.78
34.♡.82.67
52.♡.144.194
18.♡.175.66
34.♡.111.15
54.♡.98.148
54.♡.56.1
50.♡.79.213
34.♡.163.103
34.♡.249.188
52.♡.144.202
34.♡.226.74
34.♡.6.199
34.♡.138.57
34.♡.193.60
3.♡.59.93
57.♡.3.21
3.♡.73.206
54.♡.93.8
54.♡.102.71
52.♡.93.170
110.♡.150.40
3.♡.215.92
44.♡.36.21
40.♡.167.46
3.♡.98.99
35.♡.253.85
110.♡.150.27
23.♡.148.226
44.♡.105.234
3.♡.114.189
44.♡.116.149
18.♡.77.19
54.♡.63.52
40.♡.167.143
3.♡.115.139
52.♡.216.196
34.♡.212.24
44.♡.6.93
211.♡.46.87
3.♡.252.58
3.♡.148.166
114.♡.32.63
18.♡.122.140
114.♡.32.220
52.♡.174.139
44.♡.180.179
3.♡.166.157
52.♡.166.224
52.♡.83.227
98.♡.107.102
52.♡.144.161
52.♡.218.25
3.♡.101.60
52.♡.27.122
44.♡.170.184
3.♡.54.136
57.♡.3.24
3.♡.34.192
3.♡.190.107
3.♡.85.38
3.♡.185.194
18.♡.38.67
184.♡.167.217
52.♡.144.160
52.♡.144.230
44.♡.204.255
23.♡.227.240
114.♡.32.99
100.♡.49.152
52.♡.64.232
18.♡.20.108
3.♡.37.43
52.♡.157.23
54.♡.182.90
52.♡.47.227
23.♡.228.180
18.♡.10.200
3.♡.154.133
3.♡.219.113
3.♡.112.23
52.♡.203.206
3.♡.198.143
34.♡.45.183
57.♡.3.5
3.♡.69.161
3.♡.57.41
52.♡.6.41
3.♡.181.32
114.♡.32.21
23.♡.103.31
3.♡.181.86
34.♡.95.99
23.♡.214.190
52.♡.229.9
128.♡.253.12
57.♡.3.17
3.♡.82.128
52.♡.138.176
52.♡.251.20
3.♡.31.17
13.♡.95.170
3.♡.7.212
3.♡.62.5
3.♡.95.233
3.♡.40.216
110.♡.150.136
40.♡.167.62
114.♡.32.167
52.♡.238.8
18.♡.93.167
23.♡.179.120
44.♡.232.231
54.♡.82.195
114.♡.32.118
3.♡.253.174
40.♡.167.2
100.♡.120.246
3.♡.135.201
18.♡.78.65
3.♡.106.7
18.♡.70.205
211.♡.46.194
34.♡.135.14
54.♡.169.168
52.♡.113.104
52.♡.242.243
3.♡.211.71
52.♡.144.199
54.♡.172.108
184.♡.95.195
3.♡.103.254
100.♡.133.214
52.♡.123.241
44.♡.235.20
107.♡.224.184
44.♡.37.41
211.♡.46.189
91.♡.192.251
34.♡.185.101
44.♡.74.196
23.♡.213.182
3.♡.104.67
52.♡.127.170
35.♡.125.172
3.♡.31.76
18.♡.113.135
50.♡.216.166
34.♡.170.13
52.♡.112.144
18.♡.20.250
35.♡.102.85
18.♡.63.123
18.♡.162.226
3.♡.36.45
40.♡.167.47
3.♡.39.98
52.♡.232.201
98.♡.10.183
100.♡.204.82
44.♡.145.102
52.♡.229.124
3.♡.46.68
3.♡.34.148
110.♡.150.65
110.♡.150.29
3.♡.243.86
18.♡.133.138
18.♡.104.30
18.♡.105.230
18.♡.105.155
18.♡.59.138
18.♡.75.218
3.♡.152.189
18.♡.253.56
18.♡.113.189
3.♡.135.4
18.♡.32.7
52.♡.141.124
18.♡.15.112
52.♡.65.83
3.♡.247.17
3.♡.17.60
3.♡.65.111
18.♡.48.237
3.♡.13.10
98.♡.214.73
3.♡.114.140
18.♡.63.71
18.♡.56.78
100.♡.118.16
3.♡.210.173
3.♡.202.38
3.♡.218.180
3.♡.36.106
18.♡.118.7
18.♡.207.11
18.♡.20.30
54.♡.155.69
52.♡.52.82
52.♡.222.214
34.♡.234.246
35.♡.18.61
34.♡.88.37
40.♡.167.116
57.♡.3.4
57.♡.3.27
40.♡.167.27
52.♡.142.41
61.♡.94.155
3.♡.212.153

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