제조사ㆍ원산지 : KIMSKOREA Inc. . China
간략설명 : Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
스펙 : (W)450mm X (L)260mm X (H)260mm

 

 

 

Adjustable dumbbell that does the work of multiple dumbbells in one
Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
Suitable for both basic toning and strength exercises and heavy leg lifts

 

Specifications:
Change the dumbbell's weight with just the turn of a dial.
The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.
 
Weight Range: 10 to 90 lbs for each dumbbell
Exercises Available: 30 +
Weight Settings: 17
Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
Weight (Each): 90 pounds

Leg Exercises:
Wide squat
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge

Back Exercises:
Alternating rows
Wide row
Dead lift

Chest Exercises:
Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press

Abdominal Exercises:
Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise

Arm Exercises:
Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curl

Shoulder Exercises:
Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row
Shrugs